Last week’s Millie’s Motivational March blog post was all about becoming more self-aware to what motivation means to you. Hopefully you have been utilising your knowledge to help progress towards your March goal! In 2019, I started a blog post series called ‘The Science Behind Motivation‘. As you all know by now, I kinda like…
One defintion of motivation is, “A reason(s) for acting/behaving in a particular way.”[1] That is what we would expect from a defintion – it is correct and covers a lot of ground. If you’re reading this then you have most likely, at least once in your life, googled how to get your motivation back. Which,…
Yep, you read that right. The person who has spent over a year creating content on motivation, has no motivation. But, I’ve decided to do something about that. Why Do I Have No Motivation? As I’ve experienced many times, and I’m sure you have too, motivation is one of those things that comes and goes.…
Smart Skin is a vegan and cruelty-free skincare brand recently founded by Niomi Smart. I’ve spent, quite literally, years trying different skincare products on the search for a brand that works on my skin…will Smart Skin? My Smart Skin? I thought it would be useful to give a bit of background on my own skin…
If you’re reading this in the present day, the majority of us haven’t been to a gym in 4 months. Lockdown has seen us try every home workout under the sun and, for me, has tested my motivation. But, UK gyms are re-opening this weekend and to say I’m excited is an understatement. This excitement…
Want a Sweat it to Shred it review quick? Scroll down for the review summary! It has been a hot minute since Sarah’s Day released her first fitness guide ebook, ‘Sweat it to Shred it’. I’ve watched Sarah for years and, as you most likely know, LOVE her and her content. But, I had never done Sweat it to Shred it…