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  • home
  • About
    • Privacy Policy + Disclosure
    • Research References
  • Fitness Guide Reviews
    • Cut Reload: A Series Review
    • Restart Training Guide by Natacha Oceane Review
    • Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review
    • SHREDDY App Review: My Thoughts!
  • The MSBLife Archives
    • My Fight Against the Comfort Zone
    • The Science Behind Motivation
  • Twitch Streams
  • Email: legional.motivation@gmail.com
  • Motivation,  The MSBLife Archives,  The Science Behind Motivation

    Extrinsic Motivation – The Science Behind Motivation (#MMM)

    March 15, 2021 / 0 Comments
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  • Motivation,  The MSBLife Archives

    What is YOUR Motivation? (Millie’s Motivational March #2)

    March 8, 2021 / 1 Comment
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  • Motivation for returning back to the gym - the science behind motivation thumbnail
    Motivation,  The Science Behind Motivation

    Motivation for Returning to The Gym: The Science

    July 23, 2020 / 10 Comments
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  • Title Text of How to Stay Motivated During COVID-19 on a White Square Background
    Motivation,  The MSBLife Archives

    How to Stay Motivated During Lockdown

    March 26, 2020 / 10 Comments
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  • Calendar Photo with Title Overlay '5 Ways on How to Stay Motivated in February;
    Motivation,  The MSBLife Archives

    5 Ways on How to Stay Motivated in February

    February 9, 2020 / 6 Comments
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  • Motivation,  The Science Behind Motivation

    The Science Behind Motivation: Intrinsic Motivation

    September 16, 2019 / 12 Comments
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  • Natacha Oceane's Cut Reload Series Review, Ep 3 - What Happened?
    Blog,  Cut Reload: A Series Review,  Fitness,  Fitness Guide Reviews

    Natacha Oceane – Cut Reload: A Series Review – Episode 3

    July 25, 2019 / 15 Comments
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  • Me Jumping in the Countryside with the Title Caption
    Fitness,  Motivation,  The MSBLife Archives

    SMART Goals – Learn How To Achieve Your 2020 Goals NOW!

    June 26, 2019 / 20 Comments
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  • How to Become a Morning Person: 4 Ways to Wake up Earlier Thumbnail
    Health,  Motivation

    How to Become a Morning Person: 4 Ways to Wake up Earlier!

    March 22, 2019 / 6 Comments
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  • Fitness,  Health,  Other,  The MSBLife Archives

    5 Ways to Set Yourself Up for Fitness Success in 2019!

    March 11, 2019 / 12 Comments
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Hi, I’m Millie!

I'm 22 years old, from the North East (UK) and a qualified Fitness Instructor.

Alongside my day job, I'm working towards my Personal Trainer qualification and creating content on what I love - fitness and motivation!

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