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  • home
  • About
    • Privacy Policy + Disclosure
    • Research References
  • Fitness Guide Reviews
    • Cut Reload: A Series Review
    • Restart Training Guide by Natacha Oceane Review
    • Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review
    • SHREDDY App Review: My Thoughts!
  • The MSBLife Archives
    • My Fight Against the Comfort Zone
    • The Science Behind Motivation
  • Twitch Streams
  • Email: legional.motivation@gmail.com
  • Featured Image with the text 'SMART Fitness Goals for Beginners'
    Fitness

    Fitness Goals for Beginners

    December 30, 2022 / 0 Comments
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  • Restart Training Guide Review
    Fitness,  Fitness Guide Reviews

    Restart Training Guide by Natacha Oceane Review

    April 1, 2021 / 2 Comments
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  • Title Caption: 'The Fitness Perspective With On The Fly' With Running
    Fitness,  The MSBLife Archives

    The Fitness Perspective – Interview with On The Fly

    May 7, 2020 / 12 Comments
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  • Title Caption of: 'Is Training with Bodyweight Exercises Effective?' with a woman bending to the side.
    Fitness

    Is Training with Bodyweight Exercises Effective?

    April 10, 2020 / 32 Comments
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  • Me at the Gym with Title Caption
    Fitness,  The MSBLife Archives

    Top 5 Tips to Set Yourself Up for Fitness Success in 2020

    March 14, 2020 / 10 Comments
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  • Calendar Photo with Title Overlay '5 Ways on How to Stay Motivated in February;
    Motivation,  The MSBLife Archives

    5 Ways on How to Stay Motivated in February

    February 9, 2020 / 6 Comments
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  • Countryside View with Title of Post
    Fitness

    How Ditching Diet Culture Changes Relationships with Exercise

    January 19, 2020 / 3 Comments
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  • Featured Image with Title and Me Outside on Bench
    Blog,  Cut Reload: A Series Review,  Fitness,  Fitness Guide Reviews

    Natacha Oceane – Cut Reload Guide: A Series Review – Ep 4

    December 27, 2019 / 4 Comments
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  • Me in gym clothes with the text 'A Break From The Gym' with black lines
    Fitness,  The MSBLife Archives

    Having a Break from the Gym (!?)

    November 13, 2019 / 15 Comments
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  • Fitness

    How Did I Find It? – My Great North Run Experience!

    September 19, 2019 / 10 Comments
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Hi, I’m Millie!

I'm 22 years old, from the North East (UK) and a qualified Fitness Instructor.

Alongside my day job, I'm working towards my Personal Trainer qualification and creating content on what I love - fitness and motivation!

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