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  • About
    • Privacy Policy + Disclosure
    • Work With Me
    • Research References
  • Fitness
    • Cut Reload: A Series Review
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    • The Science Behind Motivation
    • My Fight Against the Comfort Zone
  • The Legional Podcast
  • Twitch Streams
  • Sponsor my Mayhew Marathon!
  • Title Caption of: 'Is Training with Bodyweight Exercises Effective?' with a woman bending to the side.
    Fitness

    Is Training with Bodyweight Exercises Effective?

    April 10, 2020 / 32 Comments
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Hi, Im Millie! :)

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I'm a 20 year old, North East (UK) Content Creator. You can usually find me tweeting in CAPS or streaming on games Twitch!

Concentrating on helping you to SMASH your goals, I create content around fitness and motivation!

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