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SMASH Your Goals

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    • Cut Reload: A Series Review
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    • The Science Behind Motivation
    • My Fight Against the Comfort Zone
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  • home
  • About
    • Privacy Policy + Disclosure
    • Work With Me
    • Research References
  • Fitness
    • Cut Reload: A Series Review
  • Motivation
    • The Science Behind Motivation
    • My Fight Against the Comfort Zone
  • The Legional Podcast
  • Twitch Streams
  • Sponsor my Mayhew Marathon!

References

Here you can find a list of references I have used in my blog posts!

The Science Behind Motivation: Intrinisc Motivation

  1. Dictionary.com
  2. Intrinsic and Extrinsic Motivation: The search for optimal motivation and performance. Carol Sansome, 2000, pg.16
  3. Self-Determination Theory.org
  4. Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development and Well-Being. By Richard M. Ryan and Edwards L. Deci, 2000 pg.69
  5. Putting Theory into Practice: How Cognitive Evaluation Theory Can Help Us Better Understand How To Motivate Children in Physical Activity Environments. By James L. Mandigo and Nicholas L. Holt, 1999
  6. Intrinsic Motivation and Exercise Adherence. By Richard Fredrick, 1997
  7. Influence and interpretation of intrinsic and extrinsic exercise motives. Andrea Ednie and Michael Stibor, 2017

Motivation for Returning to The Gym – The Science

  1. The Impact of Social Media and Social Media Influencers on Millenials Motivation Towards Gym Usage. By Rachael Mooney, 2018
  2. If It’s Hard to Read, It’s Hard to Do: Processing Fluency Affects Effort Prediction and Motivation. By Hyunjin Song and Norbert Schwaz, 2008
  3. Motivating Goal-Directed Behaviour through Introspecrtive Self-Talk: The Role of the Interrogative Form of Simple Future Tense. By Ibrahim Senay, Dolores Albarracin and Kenji Noguchi, 2010

Hi, Im Millie! :)

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I'm a 20 year old, North East (UK) Content Creator. You can usually find me tweeting in CAPS or streaming on games Twitch!

Concentrating on helping you to SMASH your goals, I create content around fitness and motivation!

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