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SMASH Your Goals

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  • Fitness
    • Cut Reload: A Series Review
  • Motivation
    • The Science Behind Motivation
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  • The Legional Podcast
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  • home
  • About
    • Privacy Policy + Disclosure
    • Work With Me
    • Research References
  • Fitness
    • Cut Reload: A Series Review
  • Motivation
    • The Science Behind Motivation
    • My Fight Against the Comfort Zone
  • The Legional Podcast
  • Twitch Streams
  • Sponsor my Mayhew Marathon!

Health

MSB Life is a blog that posts health, fitness and lifestyle related content. Here you can find every blog post that relates to health.

  • Glass against white background with the caption, 'Why is Everyone Telling Me to Drink More Water?'
    Blog,  Health

    Why is Everyone Telling Me to Drink More Water?

    February 16, 2020 / 15 Comments
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  • Blog,  Health

    I’m Worn Out

    September 12, 2019 / 12 Comments
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  • Fitness,  Health,  Other

    The Importance of Routines – 3 Reasons You NEED Routines!

    August 29, 2019 / 12 Comments
    read more
  • The Hormone Diaries Book Review Caption over Signed Book
    Blog,  Book Reviews,  Health

    The Hormone Diaries – Review and Book Tour!

    July 18, 2019 / 12 Comments
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  • Cut Reload by Natasha Oceane Thumbnail Featured Image
    Blog,  Cut Reload: A Series Review,  Fitness,  Fitness Guide Reviews,  Health,  Other

    Natacha Oceane – Cut Reload: A Series Review – Episode 1

    June 2, 2019 / 16 Comments
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  • Featured Image Thumbnail Lying on Bed reading The Stress Solution by Dr Rangan Chatterjee
    Blog,  Book Reviews,  Health

    What I Learnt From The Stress Solution – A Book Review

    May 29, 2019 / 15 Comments
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  • How to Become a Morning Person: 4 Ways to Wake up Earlier Thumbnail
    Health,  Motivation

    How to Become a Morning Person: 4 Ways to Wake up Earlier!

    March 22, 2019 / 6 Comments
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  • Blog,  Fitness,  Health,  Other

    My Top 4 YouTubers To Watch NOW!

    March 15, 2019 / 17 Comments
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  • Fitness,  Health,  Other

    5 Ways to Set Yourself Up for Fitness Success in 2019!

    March 11, 2019 / 12 Comments
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  • Blog,  Fitness,  Health,  Other

    4 Podcasts to Listen to NOW! (Health, Fitness and David Tennant!)

    March 8, 2019 / 11 Comments
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 Older Posts

Hi, Im Millie! :)

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I'm a 20 year old, North East (UK) Content Creator. You can usually find me tweeting in CAPS or streaming on games Twitch!

Concentrating on helping you to SMASH your goals, I create content around fitness and motivation!

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