• Email: legional.motivation@gmail.com
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  • home
  • About
    • Privacy Policy + Disclosure
    • Research References
  • Fitness Guide Reviews
    • Cut Reload: A Series Review
    • Restart Training Guide by Natacha Oceane Review
    • Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review
    • SHREDDY App Review: My Thoughts!
  • The MSBLife Archives
    • My Fight Against the Comfort Zone
    • The Science Behind Motivation
  • Twitch Streams
  • Email: legional.motivation@gmail.com

Health

MSB Life is a blog that posts health, fitness and lifestyle related content. Here you can find every blog post that relates to health.

  • Glass against white background with the caption, 'Why is Everyone Telling Me to Drink More Water?'
    Blog,  Health,  The MSBLife Archives

    Why is Everyone Telling Me to Drink More Water?

    February 16, 2020 / 15 Comments
    read more
  • Fitness,  Health,  Other,  The MSBLife Archives

    The Importance of Routines – 3 Reasons You NEED Routines!

    August 29, 2019 / 13 Comments
    read more
  • Cut Reload by Natasha Oceane Thumbnail Featured Image
    Blog,  Cut Reload: A Series Review,  Fitness,  Fitness Guide Reviews,  Health,  Other

    Natacha Oceane – Cut Reload: A Series Review – Episode 1

    June 2, 2019 / 19 Comments
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  • Featured Image Thumbnail Lying on Bed reading The Stress Solution by Dr Rangan Chatterjee
    Blog,  Book Reviews,  Health,  The MSBLife Archives

    What I Learnt From The Stress Solution – A Book Review

    May 29, 2019 / 15 Comments
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  • How to Become a Morning Person: 4 Ways to Wake up Earlier Thumbnail
    Health,  Motivation

    How to Become a Morning Person: 4 Ways to Wake up Earlier!

    March 22, 2019 / 6 Comments
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  • Fitness,  Health,  Other,  The MSBLife Archives

    5 Ways to Set Yourself Up for Fitness Success in 2019!

    March 11, 2019 / 12 Comments
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  • Blog,  Fitness,  Health,  Other,  The MSBLife Archives

    4 Podcasts to Listen to NOW! (Health, Fitness and David Tennant!)

    March 8, 2019 / 11 Comments
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  • Blog,  Health,  Other,  The MSBLife Archives

    My Top 5 Ways to Fight Back Against Stress! #TimetoTalk

    February 7, 2019 / 13 Comments
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Hi, I’m Millie!

I'm 22 years old, from the North East (UK) and a qualified Fitness Instructor.

Alongside my day job, I'm working towards my Personal Trainer qualification and creating content on what I love - fitness and motivation!

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