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  • home
  • About
    • Privacy Policy + Disclosure
    • Work With Me
    • Research References
  • Fitness
    • Cut Reload: A Series Review
  • Motivation
    • The Science Behind Motivation
    • My Fight Against the Comfort Zone
  • The Legional Podcast
  • Twitch Streams
  • Sponsor my Mayhew Marathon!
  • Caption: Sweat it to Shred it 8-week fitness guide review
    Fitness,  Fitness Guide Reviews

    Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review

    May 25, 2020 / 15 Comments
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  • Title Caption: 'The Fitness Perspective With On The Fly' With Running
    Fitness

    The Fitness Perspective – Interview with On The Fly

    May 7, 2020 / 12 Comments
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  • Title Caption of: 'Is Training with Bodyweight Exercises Effective?' with a woman bending to the side.
    Fitness

    Is Training with Bodyweight Exercises Effective?

    April 10, 2020 / 32 Comments
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  • Me at the Gym with Title Caption
    Fitness

    Top 5 Tips to Set Yourself Up for Fitness Success in 2020

    March 14, 2020 / 9 Comments
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  • Other,  Travel

    My Grow & Glow Working with Brands Event Vlog!

    March 1, 2020 / 0 Comments
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  • Glass against white background with the caption, 'Why is Everyone Telling Me to Drink More Water?'
    Blog,  Health

    Why is Everyone Telling Me to Drink More Water?

    February 16, 2020 / 15 Comments
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  • A Year of MSBLife highlights caption with thumbnail underneath
    Blog

    A Year of MSBLife – The Highlights (2018-2019)

    February 2, 2020 / 8 Comments
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  • Photos of my running at the half marathon for Mayhew
    Fitness

    I’M DOING THE LONDON MARATHON!?

    January 26, 2020 / 4 Comments
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  • Countryside View with Title of Post
    Fitness

    How Ditching Diet Culture Changes Relationships with Exercise

    January 19, 2020 / 2 Comments
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  • Featured Image with Title and Me Outside on Bench
    Blog,  Cut Reload: A Series Review,  Fitness,  Fitness Guide Reviews

    Natacha Oceane – Cut Reload Guide: A Series Review – Ep 4

    December 27, 2019 / 3 Comments
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Hi, Im Millie! :)

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I'm a 20 year old, North East (UK) Content Creator. You can usually find me tweeting in CAPS or streaming on games Twitch!

Concentrating on helping you to SMASH your goals, I create content around fitness and motivation!

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