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  • home
  • About
    • Privacy Policy + Disclosure
    • Research References
  • Fitness Guide Reviews
    • Cut Reload: A Series Review
    • Restart Training Guide by Natacha Oceane Review
    • Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review
    • SHREDDY App Review: My Thoughts!
  • The MSBLife Archives
    • My Fight Against the Comfort Zone
    • The Science Behind Motivation
  • Twitch Streams
  • Email: legional.motivation@gmail.com
  • Featured Image with the text 'SMART Fitness Goals for Beginners'
    Fitness

    Fitness Goals for Beginners

    December 30, 2022 / 0 Comments
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  • Restart Training Guide Review
    Fitness,  Fitness Guide Reviews

    Restart Training Guide by Natacha Oceane Review

    April 1, 2021 / 2 Comments
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  • Other,  The MSBLife Archives,  Vegan

    Smart Skin Review – Skincare by Niomi Smart

    January 24, 2021 / 1 Comment
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  • Caption: Sweat it to Shred it 8-week fitness guide review
    Fitness,  Fitness Guide Reviews

    Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review

    May 25, 2020 / 15 Comments
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  • Title Caption: 'The Fitness Perspective With On The Fly' With Running
    Fitness,  The MSBLife Archives

    The Fitness Perspective – Interview with On The Fly

    May 7, 2020 / 12 Comments
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  • Title Caption of: 'Is Training with Bodyweight Exercises Effective?' with a woman bending to the side.
    Fitness

    Is Training with Bodyweight Exercises Effective?

    April 10, 2020 / 32 Comments
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  • Me at the Gym with Title Caption
    Fitness,  The MSBLife Archives

    Top 5 Tips to Set Yourself Up for Fitness Success in 2020

    March 14, 2020 / 10 Comments
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  • Glass against white background with the caption, 'Why is Everyone Telling Me to Drink More Water?'
    Blog,  Health,  The MSBLife Archives

    Why is Everyone Telling Me to Drink More Water?

    February 16, 2020 / 15 Comments
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  • Countryside View with Title of Post
    Fitness

    How Ditching Diet Culture Changes Relationships with Exercise

    January 19, 2020 / 3 Comments
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  • Featured Image with Title and Me Outside on Bench
    Blog,  Cut Reload: A Series Review,  Fitness,  Fitness Guide Reviews

    Natacha Oceane – Cut Reload Guide: A Series Review – Ep 4

    December 27, 2019 / 4 Comments
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Hi, I’m Millie!

I'm 22 years old, from the North East (UK) and a qualified Fitness Instructor.

Alongside my day job, I'm working towards my Personal Trainer qualification and creating content on what I love - fitness and motivation!

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