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  • About
    • Privacy Policy + Disclosure
    • Research References
  • Fitness Guide Reviews
    • Cut Reload: A Series Review
    • Restart Training Guide by Natacha Oceane Review
    • Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review
    • SHREDDY App Review: My Thoughts!
  • The MSBLife Archives
    • My Fight Against the Comfort Zone
    • The Science Behind Motivation
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  • Email: legional.motivation@gmail.com
  • Title Caption of: 'Is Training with Bodyweight Exercises Effective?' with a woman bending to the side.
    Fitness

    Is Training with Bodyweight Exercises Effective?

    April 10, 2020 / 32 Comments
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Hi, I’m Millie!

I'm 22 years old, from the North East (UK) and a qualified Fitness Instructor.

Alongside my day job, I'm working towards my Personal Trainer qualification and creating content on what I love - fitness and motivation!

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