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  • home
  • About
    • Privacy Policy + Disclosure
    • Research References
  • Fitness Guide Reviews
    • Cut Reload: A Series Review
    • Restart Training Guide by Natacha Oceane Review
    • Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review
    • SHREDDY App Review: My Thoughts!
  • The MSBLife Archives
    • My Fight Against the Comfort Zone
    • The Science Behind Motivation
  • Twitch Streams
  • Email: legional.motivation@gmail.com
Fitness Guide Reviews
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  • Featured Image with the text 'SMART Fitness Goals for Beginners'
    Fitness

    Fitness Goals for Beginners

    December 30, 2022 / 0 Comments
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  • Restart Training Guide Review
    Fitness,  Fitness Guide Reviews

    Restart Training Guide by Natacha Oceane Review

    April 1, 2021 / 2 Comments
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  • Motivation,  The MSBLife Archives,  The Science Behind Motivation

    Extrinsic Motivation – The Science Behind Motivation (#MMM)

    March 15, 2021 / 0 Comments
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  • Motivation,  The MSBLife Archives

    What is YOUR Motivation? (Millie’s Motivational March #2)

    March 8, 2021 / 1 Comment
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  • Other,  The MSBLife Archives,  Vegan

    Smart Skin Review – Skincare by Niomi Smart

    January 24, 2021 / 1 Comment
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  • Motivation for returning back to the gym - the science behind motivation thumbnail
    Motivation,  The Science Behind Motivation

    Motivation for Returning to The Gym: The Science

    July 23, 2020 / 10 Comments
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  • Caption: Sweat it to Shred it 8-week fitness guide review
    Fitness,  Fitness Guide Reviews

    Sweat it to Shred it – Sarah’s Day’s Fitness Guide Review

    May 25, 2020 / 15 Comments
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  • Title Caption: 'The Fitness Perspective With On The Fly' With Running
    Fitness,  The MSBLife Archives

    The Fitness Perspective – Interview with On The Fly

    May 7, 2020 / 12 Comments
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  • Title Caption of: 'Is Training with Bodyweight Exercises Effective?' with a woman bending to the side.
    Fitness

    Is Training with Bodyweight Exercises Effective?

    April 10, 2020 / 32 Comments
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  • Title Text of How to Stay Motivated During COVID-19 on a White Square Background
    Motivation,  The MSBLife Archives

    How to Stay Motivated During Lockdown

    March 26, 2020 / 10 Comments
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Hi, I’m Millie!

I'm 22 years old, from the North East (UK) and a qualified Fitness Instructor.

Alongside my day job, I'm working towards my Personal Trainer qualification and creating content on what I love - fitness and motivation!

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